Reserve
Manaslu Circuit Trek & Tsum Valley
Challenging
18 Days

Manaslu Circuit Trek & Tsum Valley

18 Days
Challenging
Min. 2 people
March-May, September-November

Overview

Epic 18-day journey combining the sacred Tsum Valley with the Manaslu Circuit. Experience ancient monasteries, Tibetan culture, and cross Larkya La Pass at 5,106m.

Highlights

Sacred Tsum Valley exploration
Mu Gompa - largest monastery in region
Milarepa Cave Buddhist pilgrimage site
Cross Larkya La Pass (5,106m)
Mt. Manaslu (8,163m) spectacular views
Authentic Tibetan Buddhist culture

Gallery

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What's Included

Included

  • 17 nights teahouse/lodge accommodation
  • Professional English-speaking guide
  • All permits (Tsum Valley & Manaslu restricted area)
  • Transportation to/from trailhead
  • Cultural monastery visits and ceremonies
  • First aid kit and emergency support

Not Included

  • International flights to/from Nepal
  • Nepal visa fees
  • All meals during trek
  • Travel insurance (mandatory)
  • Personal expenses and tips

Tsum Valley & Manaslu Circuit Trek - Sacred Himalayan Journey

Embark on the ultimate 18-day Tsum Valley and Manaslu Circuit Trek, a journey through Nepal's most remote Himalayan landscapes, rich cultural heritage, and breathtaking mountain vistas. This epic adventure combines the sacred Tsum Valley, known for its ancient monasteries and Tibetan-influenced culture, with the challenging Manaslu Circuit, culminating in crossing the Larkya La Pass at 5,106 meters.

Why This Combined Trek is Special

Sacred Tsum Valley:

  • Hidden valley with ancient Buddhist monasteries
  • Sacred Milarepa Cave pilgrimage site
  • Mu Gompa - largest monastery in the region
  • Authentic Tibetan Buddhist culture preservation
  • Restricted area with limited visitors

Manaslu Circuit Adventure:

  • Mt. Manaslu (8,163m) - world's 8th highest peak
  • Larkya La Pass crossing at 5,106m
  • Pristine mountain wilderness
  • Less crowded than Everest/Annapurna regions
  • Complete circumnavigation of Manaslu massif

Cultural Immersion:

  • Deep spiritual experiences in sacred valley
  • Ancient trade routes and traditional lifestyles
  • Tibetan refugee communities
  • Traditional arts, crafts, and practices

Complete 18-Day Itinerary

Day 1: Drive from Kathmandu to Machha Khola (869m) - 8-10 hours

Begin your adventure with a scenic drive through Nepal's countryside, passing terraced fields, traditional villages, and alongside the Trishuli and Budhi Gandaki rivers, offering glimpses into rural life.

Accommodation: Teahouse/lodge in Machha Khola Transportation: Private vehicle Highlights: Rural Nepal landscapes, Trishuli & Budhi Gandaki rivers

Day 2: Trek to Jagat (1,340m) - 6-7 hours

Follow the Budhi Gandaki River, crossing suspension bridges and traversing lush forests. Encounter cascading waterfalls and charming villages, immersing yourself in the region's natural beauty.

Accommodation: Teahouse/lodge in Jagat Trek Duration: 6-7 hours Elevation Gain: 471m Highlights: River crossings, waterfalls, traditional villages

Day 3: Trek to Lokpa (2,240m) - 6-7 hours

Enter the gateway to the sacred Tsum Valley, witnessing a shift in culture and landscape. The trail offers views of Shringi Himal and passes through serene pine forests. Begin your journey into the restricted Tsum Valley.

Accommodation: Teahouse/lodge in Lokpa Trek Duration: 6-7 hours Elevation Gain: 900m Highlights: Entering Tsum Valley, Shringi Himal views, cultural transition

Day 4: Trek to Chumling (2,386m) - 6-7 hours

Experience the rich Tibetan-influenced culture as you pass ancient monasteries, mani walls, and traditional stone houses. The views of Ganesh Himal are particularly captivating as you deeper into the sacred valley.

Accommodation: Teahouse/lodge in Chumling Trek Duration: 6-7 hours Elevation Gain: 146m Highlights: Ancient monasteries, mani walls, Ganesh Himal views, Tibetan architecture

Day 5: Trek to Chhokangparo (3,031m) - 5-6 hours

Ascend through fertile agricultural fields and dense forests. Upon reaching Chhokangparo, enjoy panoramic vistas of Himalchuli and Ganesh Himal, and engage with the hospitable local community.

Accommodation: Teahouse/lodge in Chhokangparo Trek Duration: 5-6 hours Elevation Gain: 645m Highlights: Agricultural terraces, Himalchuli & Ganesh Himal panoramas, local community

Day 6: Trek to Nile (3,361m) via Milarepa Cave - 6-7 hours

Visit the sacred Milarepa Cave, steeped in Buddhist history and spiritual significance. Continue to Nile, the last village in the upper Tsum Valley, surrounded by towering mountains and ancient monasteries.

Accommodation: Teahouse/lodge in Nile Trek Duration: 6-7 hours Elevation Gain: 330m Highlights: Sacred Milarepa Cave, Buddhist pilgrimage site, upper Tsum Valley

Day 7: Day trip to Mu Gompa (3,700m) and return to Chhokangparo (3,031m) - 7-8 hours

Explore Mu Gompa, the largest and most important monastery in the region, nestled amidst the mountains. Absorb the tranquil atmosphere, participate in monastery activities, and gain insights into monastic life. Return to Chhokangparo.

Accommodation: Teahouse/lodge in Chhokangparo Trek Duration: 7-8 hours Maximum Elevation: 3,700m Highlights: Mu Gompa monastery, monastic life experience, spiritual immersion

Day 8: Trek to Lokpa (2,240m) - 6-7 hours

Descend through the sacred valley, taking time to appreciate the valley's serene beauty and perhaps visit additional monasteries or interact with locals. Reflect on your spiritual experiences in Tsum Valley.

Accommodation: Teahouse/lodge in Lokpa Trek Duration: 6-7 hours Elevation Loss: 791m Highlights: Valley descent, additional monastery visits, cultural interactions

Day 9: Trek to Deng (1,860m) - 6-7 hours

Rejoin the main Manaslu Circuit trail, crossing suspension bridges and passing through bamboo forests. The journey offers views of cascading waterfalls and rugged terrain as you transition from Tsum Valley to Manaslu Circuit.

Accommodation: Teahouse/lodge in Deng Trek Duration: 6-7 hours Elevation Loss: 380m Highlights: Rejoining Manaslu Circuit, bamboo forests, waterfalls

Day 10: Trek to Namrung (2,630m) - 6-7 hours

Ascend through dense forests and picturesque villages. Namrung provides stunning views of Siring, Ganesh Himal, and Mt. Himalchuli. Experience the blend of cultures as you progress on the Manaslu Circuit.

Accommodation: Teahouse/lodge in Namrung Trek Duration: 6-7 hours Elevation Gain: 770m Highlights: Forest ascent, Siring & Ganesh Himal views, cultural diversity

Day 11: Trek to Lho (3,180m) - 4-5 hours

Pass through Tibetan-influenced villages adorned with prayer flags and mani walls. In Lho, visit the Ribung Gompa and enjoy close-up views of Mt. Manaslu, the world's eighth-highest peak.

Accommodation: Teahouse/lodge in Lho Trek Duration: 4-5 hours Elevation Gain: 550m Highlights: Ribung Gompa, Mt. Manaslu close-up views, prayer flags

Day 12: Trek to Samagaon (3,530m) - 3-4 hours

A shorter trek allows for acclimatization. Explore Samagaon, a village rich in Tibetan culture, and consider visiting the Pungyen Gompa or enjoying views of Manaslu Glacier.

Accommodation: Teahouse/lodge in Samagaon Trek Duration: 3-4 hours Elevation Gain: 350m Highlights: Acclimatization, Pungyen Gompa, Manaslu Glacier views

Day 13: Acclimatization Day in Samagaon - Explore Birendra Lake or Pungyen Gompa

Utilize this rest day to adapt to the altitude. Optional hikes to Birendra Lake or Pungyen Gompa offer breathtaking scenery and further cultural immersion. Essential preparation for high-altitude pass crossing.

Accommodation: Teahouse/lodge in Samagaon Activities: Birendra Lake hike (4,200m) or Pungyen Gompa visit Highlights: Altitude acclimatization, glacier views, monastery exploration

Day 14: Trek to Samdo (3,860m) - 3-4 hours

A gentle ascent leads to Samdo, a Tibetan refugee village near the border. Observe traditional lifestyles and enjoy panoramic mountain views while preparing for the challenging days ahead.

Accommodation: Teahouse/lodge in Samdo Trek Duration: 3-4 hours Elevation Gain: 330m Highlights: Tibetan refugee village, border region, mountain panoramas

Day 15: Trek to Dharmashala/Larkya Phedi (4,460m) - 4-5 hours

Also known as Larkya Phedi, this base camp for the Larkya La Pass offers basic facilities amidst rugged mountain terrain, preparing you for the challenging pass crossing ahead.

Accommodation: Teahouse/lodge in Dharmashala Trek Duration: 4-5 hours Elevation Gain: 600m Highlights: Pass preparation, high-altitude environment, pre-crossing rest

Day 16: Cross Larkya La Pass (5,106m) and descend to Bimthang (3,590m) - 8-9 hours

The ultimate highlight! Cross the highest point of the trek at Larkya La Pass (5,106m). From the pass, relish panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II before descending to the serene valley of Bimthang.

Accommodation: Teahouse/lodge in Bimthang Trek Duration: 8-9 hours Maximum Elevation: 5,106m Highlights: Larkya La Pass crossing, panoramic Himalayan views, major achievement

Day 17: Trek to Gho (2,515m) - 5-6 hours

Descend through alpine meadows and rhododendron forests, with opportunities to spot wildlife and enjoy the tranquil environment. Experience the dramatic ecosystem changes as you complete the circuit.

Accommodation: Teahouse/lodge in Gho Trek Duration: 5-6 hours Elevation Loss: 1,075m Highlights: Alpine meadows, rhododendron forests, ecosystem diversity

Day 18: Drive from Gho to Besisahar then to Kathmandu/Pokhara

Complete your epic 18-day journey with a drive to Besisahar, then continue to Kathmandu or Pokhara. Celebrate the completion of one of Nepal's most comprehensive and rewarding trekking experiences.

Transportation: Jeep to Besisahar, then bus to destination Travel Time: 8-10 hours total Highlights: Trek completion, return to civilization, celebration

Unique Highlights of This Combined Trek

Sacred Tsum Valley Experiences:

  • Milarepa Cave: Sacred pilgrimage site with centuries of Buddhist history
  • Mu Gompa: Largest monastery in the region with active monastic community
  • Traditional Architecture: Authentic Tibetan-style stone houses and structures
  • Spiritual Immersion: Deep cultural and religious experiences
  • Restricted Access: Limited number of visitors maintaining authenticity

Manaslu Circuit Adventures:

  • Larkya La Pass: Technical high-altitude pass crossing at 5,106m
  • Mt. Manaslu Views: Close-up perspectives of world's 8th highest peak
  • Glacial Landscapes: Pristine mountain wilderness and glacial formations
  • Cultural Diversity: Multiple ethnic communities and traditions
  • Complete Circuit: Full circumnavigation of Manaslu massif

Physical & Mental Preparation

Fitness Requirements:

  • Excellent physical condition required
  • Ability to trek 6-9 hours daily for 18 days
  • Previous high-altitude experience strongly recommended
  • Mental preparation for extended wilderness experience

Training Program:

  • Start intensive training 4-6 months before departure
  • Include long-distance hiking with weighted pack
  • Altitude training if possible
  • Cardiovascular and strength conditioning
  • Mental preparation for extended expedition

Cultural & Spiritual Significance

Tsum Valley Sacred Sites:

  • Buddhist Pilgrimage: Ancient meditation caves and monasteries
  • Spiritual Practices: Opportunity to observe and participate in ceremonies
  • Cultural Preservation: Living museum of Tibetan Buddhist culture
  • Traditional Arts: Thangka paintings, wood carvings, and crafts

Cultural Interactions:

  • Monastery Stays: Possible overnight stays in monasteries
  • Local Families: Authentic interactions with mountain communities
  • Traditional Practices: Witness daily life in high mountain communities
  • Spiritual Guidance: Learn from local monks and spiritual teachers

Best Time for This Extended Trek

Optimal Seasons:

  • Spring (March-May): Clear views, moderate temperatures, rhododendron blooms
  • Autumn (September-November): Crystal clear skies, excellent visibility, stable weather

Seasonal Considerations:

  • Extended Duration: Weather stability crucial for 18-day commitment
  • High Pass Crossing: Larkya La Pass requires good weather conditions
  • Monastery Schedules: Some ceremonies seasonal
  • Cultural Events: Festival timings may enhance experience

What's Included in Your Package

Accommodation:

  • 17 nights in teahouse/lodge accommodation
  • Shared rooms with basic bedding
  • Clean and comfortable mountain lodging

Transportation:

  • Kathmandu to Machha Khola by private bus/jeep
  • Gho to Besisahar by shared jeep
  • Besisahar to Kathmandu or Pokhara by bus

Permits & Documentation:

  • Special Tsum Valley permit (restricted area)
  • Manaslu Restricted Area Permit
  • Manaslu Conservation Area Permit
  • TIMS card
  • All necessary paperwork and government fees

Guide Services:

  • Professional experienced English-speaking trekking guide
  • Guide's food, salary, accommodation, drinks
  • Guide transport and insurance
  • Professional knowledge of culture and terrain

Cultural Experiences:

  • Monastery and gompa visits
  • Participation in ceremonies (if available)
  • Cultural interactions with local communities
  • Cultural interpretation by guide

Safety & Emergency:

  • Emergency helicopter service arrangements
  • First aid medical supplies carried by guide
  • Emergency communication and evacuation procedures
  • Satellite phone for emergencies (if needed)

What's NOT Included

Meals:

  • 3 meals per day (breakfast, lunch, dinner)
  • Average cost: $25-35 per day
  • Prices increase with altitude and remoteness

Beverages:

  • All drinks including tea, coffee, beer
  • Hot drinks cost extra at higher altitudes
  • Bottled water or water purification supplies

Personal Expenses:

  • Personal shopping and souvenirs
  • Snacks and additional food items
  • Phone calls and internet charges (very limited)
  • Battery charging fees at higher altitudes
  • Monastery donations and offerings

Travel Insurance:

  • Comprehensive travel and medical insurance required
  • Must cover helicopter evacuation up to 6,000m
  • Trip cancellation and interruption coverage

International Flights:

  • Flights to/from Nepal
  • Visa fees for Nepal ($50 for 30 days)

Tips & Gratuities:

  • Guide tips (customary but not mandatory)
  • Suggested: $8-12 per day for guide for extended trek

Essential Equipment for 18-Day Trek

Comprehensive Gear List:

  • Clothing: Complete layering system for all weather conditions
  • Shelter: Quality sleeping bag rated to -20°C
  • Technical Gear: Trekking poles, crampons (seasonal), headlamp
  • Safety Equipment: Comprehensive first aid, communication devices
  • Cultural Items: Respectful clothing for monastery visits

Extended Trek Considerations:

  • Durability: All equipment must withstand 18 days of use
  • Repair Kits: Basic equipment repair capabilities
  • Extra Supplies: Additional batteries, first aid supplies
  • Personal Comfort: Items for mental well-being during long expedition

Health & Safety for Extended Trek

Medical Considerations:

  • Comprehensive Health Check: Complete medical examination before departure
  • Altitude Medication: Prevention and treatment supplies
  • Extended Exposure: Preparation for long-term high-altitude exposure
  • Emergency Plans: Detailed evacuation procedures for remote areas

Safety Protocols:

  • Experienced Guides: Local expertise for both regions
  • Communication: Satellite communication for emergencies
  • Group Dynamics: Preparation for extended group travel
  • Weather Monitoring: Continuous weather assessment

Accommodation & Cultural Etiquette

Accommodation Variety:

  • Standard Teahouses: Mountain lodges with basic facilities
  • Monastery Stays: Possible overnight in monastery guesthouses
  • Cultural Immersion: Authentic mountain hospitality
  • Basic Facilities: Prepare for basic mountain accommodation

Cultural Sensitivity:

  • Monastery Etiquette: Proper behavior in sacred spaces
  • Photography Rules: Respect for religious sites and people
  • Dress Code: Appropriate clothing for cultural sites
  • Donation Practices: Understanding local customs

Environmental & Cultural Responsibility

Leave No Trace:

  • Waste Management: Pack out all non-biodegradable waste
  • Cultural Preservation: Respect for traditional ways of life
  • Wildlife Protection: Minimal impact on fragile ecosystems
  • Community Support: Direct economic benefit to local communities

Sustainable Trekking:

  • Local Services: Use local guides, porters, and accommodations
  • Cultural Respect: Honor traditional practices and beliefs
  • Environmental Education: Learn about conservation efforts
  • Long-term Impact: Consider effects of tourism on communities

This extraordinary 18-day Tsum Valley and Manaslu Circuit Trek represents the ultimate Himalayan adventure, combining spiritual discovery, cultural immersion, high-altitude challenge, and pristine mountain wilderness. It's perfect for experienced trekkers seeking a comprehensive and transformative experience in one of Nepal's most remote and sacred regions.

Starting from
$640
Per person
2 person minimum

Why Book With Us

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Traveler Reviews

4.9/5 from 50+ reviews
"Had wonderful experience with 21 day Tsum Valley & Manaslu trek. Sandip took care of us every step of the way. The ancient monasteries and remote valleys were absolutely magical..."
PV
Patrick van Vreeswijk
Netherlands
Manaslu Circuit Trek & Tsum Valley
"We spent 21 days combining Manaslu and the sacred Tsum Valley and could not have wished for a better guide. Always there to help but knew perfectly when to give us time for ourselves..."
KC
Kellie Crooijmans
Netherlands
Manaslu Circuit Trek & Tsum Valley
"The Tsum Valley was incredibly spiritual and untouched. Combined with Manaslu Circuit, this trek offered the best of both worlds - culture and adventure. Exceptional experience..."
JW
James Wright
USA
Manaslu Circuit Trek & Tsum Valley

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